I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities. I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge: In consideration of the services and/or products offered by Legion Athletics, Inc. That means you can say “yes” now and decide later.
But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.Īlso, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money.
Calories in sports calculator free#
So, if you live in the United States, your order ships free regardless of order size, and if you live elsewhere, your order ships free when it’s over $199. Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free! Meal planning tends to be the best approach, as it’s just as effective for controlling your calorie intake as calorie counting (and more effective than intuitive eating), but requires less time, energy, and attention and thus tends to be more enjoyable and sustainable. Intuitive eating can work well for maintaining your body composition if you’re already following a fairly healthy diet, but it doesn’t work as well for losing weight or establishing healthy eating habits. Two alternative methods for controlling calories are intuitive eating and meal planning. You inevitably waste time debating over what to eat and working out how much you can eat and you increase the likelihood of mistakes, like forgetting to log every calorie or mistakenly logging more or less than you actually ate. That said, most people find that counting calories on the fly (usually by entering the foods they eat throughout the day into a calorie tracking app) becomes a burden. Not necessarily, but you do need to maintain a calorie deficit to lose weight, and counting calories is an effective way to do this.
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